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The Survivor’s Path: A Workbook and Journal for Overcoming Depression
“I will make the best out of each day”
Thank you for purchasing The Survivor’s Path: A Workbook and Journal for Overcoming Depression. Includes bonus journal pages for you to vent, express, and learn more about your thoughts, feelings, actions, and behaviors. Congratulations on taking your first, second, or third step towards self-help. I've created a workbook to aid in releasing negative thoughts and feelings safely. Discussing sad emotions isn't easy, but bottling them up doesn't promote positivity. Identifying triggers—be they a person, place, or situation—is crucial. The more you discover about yourself, the greater your potential for happiness.
Remember, you're unique and special. You can't turn back time. If reading or engaging in activities triggers sadness, take a break. Forgive yourself for not having all the answers. Focus on learning today.
Take small daily steps and start with achievable goals before aiming for larger, long-term ones. Positive thoughts, self-care, and self-love are crucial. I hope “The Survivor’s Path: A Workbook and journal for Overcoming Depression” will uplift your spirits and inspire you to become the best version of yourself—unique to you! Be your own best friend today.
- Publisher : Independently published 2023
- Language : English
- 6x9 and 8x11 copies available
8.5 x 0.37 x 11 inches. 160 pages. 1.06 pounds.
6 x 0.35 x 9 inches. 144 pages. 9.6 ounces.
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How to purchase:
- Visit the website https://www.mymentalgoals.com/ and click on the "store" tab.
The Survivor’s Path: A workbook and journal for Overcoming Depression
No Refunds/Exchanges:
We do not accept returns or exchanges unless the item you purchased is defective. If you receive a defective item, please contact us at mentalgoalspwc@gmail.com with details of the product and the defect. You can send the item you consider defective to:
Mental Goals
P.O.Box 970692
Ypsilanti, Mi 48197
Upon receipt of the returned product, we will fully examine it and notify you via e-mail, within a reasonable period of time, whether you are entitled to a refund or a replacement as a result of the defect. If you are entitled to a replacement or refund, we will replace the product or refund the purchase price, using the original method of payment.