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Understanding self-care and self-esteem can be challenging for many. When we dedicate our lives to others, whether in relationships, parenting, or caregiving, it can sometimes leave us feeling lost. Taking the time to invest in your self-care isn't just beneficial for you; it also enhances your capacity to support those around you. Embracing daily self-care rituals, nurturing high self-esteem, and engaging in activities that center on self-love are vital aspects of your life journey.
Discover joy in incorporating self-love practices into your daily routine, such as guided journals and activities. Allow your thoughts to flow onto blank pages, fostering creativity and a constructive mindset. I have developed personal self-love practices, born from my healing journey, and now, I extend them to others. Enjoy the process of nurturing self-love, appreciating the transformative power it holds compassionately and concisely.
Product details
- Publisher : Independently published (March 3, 2024)
- Language : English
- Paperback : 168 pages
- Reading age : 10 - 18 years and older
- Item Weight : 11 ounces
- Dimensions : 6 x 0.38 x 9 inches
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How to purchase:
- Visit the website https://www.mymentalgoals.com/ and click on the "store" tab.
It’s all about My-Self! Exercises and tools to build and increase your Self-Care
No Refunds/Exchanges:
We do not accept returns or exchanges unless the item you purchased is defective. If you receive a defective item, please contact us at mentalgoalspwc@gmail.com with details of the product and the defect. You can send the item you consider defective to:
Mental Goals
P.O.Box 970692
Ypsilanti, Mi 48197
Upon receipt of the returned product, we will fully examine it and notify you via e-mail, within a reasonable period of time, whether you are entitled to a refund or a replacement as a result of the defect. If you are entitled to a replacement or refund, we will replace the product or refund the purchase price, using the original method of payment.